Valeo 13-inch Balance Disk - United States

Strengthen core muscles joint stability ankles knees hips and shoulders Can be used standing sitting kneeling lying down and in tandem with exercise equipment such as balls or resistance cables Made of soft pliable Latex- PVC with a nibbed surface 13 inches in diameter and 3 inches in height Exercise chart included Product Description Helps improve ability to balance in all planes of movement Strengthens core muscles joint stability ankles knees and hips Functional strength and conditioning for improved athletic ability Versatile and lightweight