The Step F1053 Home Trainer - United States

Compact and portable step for use anywhere anytime Adjusts from four inches to six inches to accommodate individual fitness level Safe non-slip surface Measures 2875 by 1425 inches supports up to 200 pounds Comes with hour-long instructional dvd Product Description Step Aerobics is a great simple way to boost your metabolism work your cardiovascular system and lose weight This step trainer comes with a durable non slip surface and a 53 minute exercise video hosted by step aerobics expert Cathe Friedrich When youre done the whole system is compact enough to conveniently slide under your bed or store in your closet Product Description With this compact and portable step you can get a low-impact high-intensity workout in any room of the house Use it while youre watching television take it out on the back deck or bring it with you to office for some lunchtime exercise The Step Home Trainer features an 11-inch by 25-inch stepping surface and adjusts in height from four inches to accommodate individual fitness levels Its easy to pick up and carry from room to room and stores almost anywhere The sturdy step features a safe non-slip surface and supports up to 200 pounds Included with the device is an hour-long instructional DVD designed for beginners and intermediate steppers and featuring well-known step aerobic instructor Cathe Friedrich and various workout routines The dimensions of the step are 2875 inches long by 1425 inches wide and the support blocks are 1425 inches