Kathy Smith Stay Firm Upper Body Kit - United States

Upper body exercise kit for toning and sculpting arms and shoulders and strengthening core Stay Firm exercise ball is fashioned in a unique oblong shape to provide stability 30-minute workout dvd includes Upper Body Shaper and Complete Core workouts Helps you lose jiggle tighten your midsection and restore health and vitality Comes with Figure 8 resistance tube and instructional exercise chart Product Description The Rejuvenation Stay Firm Upper Body Kit with Kathy Smith is designed specifically to tone and sculpt your arms and shoulders tighten your abs and strengthen your core A strong defined midsection allows you to stand taller look leaner feel energized and perform everyday tasks with ease It also increases balance- something we lose as we age Toned tight arms and strong shoulders and back also help us in our daily lives and are important muscle groups to keep healthy mobile and active to remain youthful strong and healthy The Upper Body Shaper Complete Core DVD by leading fitness expert Kathy Smith provides a full-length guided workout routine comprising of the following - Upper Body Shaper 15 minute workout to tone sculpt your upper body - Complete Core 15 minute workout to improve back health and flatten your abs Kathy Smith has been a leading force in the wellness industry since 1980 and her diverse capabilities cover all aspects of fitness Today