Cathe Friedrich8217s Sts Total Body Dvd - United States

November 2010 release from advanced-level fitness guru Cathe Friedrich STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout STS Total Body features both compound and isolation exercises but to keep the workout as short as possible the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum Enjoy doing this workout one or two times per week on non-consecutive days BONUS Eight pre-mixes Product Description STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workoutPLUS youll be using weights that are about 60 to 80 percent of your one rep max But if you dont feel like doing the math just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set STS Total Body features both compound and isolation exercises but to keep the workout as short as possible the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum But dont be fooled by that word minimum because everything about this workout is maximummaximum intensity maximum variety and maximum results Enjoy doing this workout one or two times per week on non-consecutive days Weve also included eight special premixes to make this workout more time efficient and versatile