Cathe Friedrich8217s Intensity Series Boot Camp Muscle Endurance - United States

One of the most popular fitness experts Cathe Friedrich leads these two intense workouts The Intensity Series Volume 2 dvd contains TWO complete Cathe workouts Boot Camp and Muscle Endurance PLUS a Bonus Combo The bonus premix combo is a mix of various segments from both Boot Camp Muscle Endurance workouts creating a 1 hour total body workout In addition 12 pre-mixed routines ensure youll never get bored with this DVD WARNING--These workouts are not for wimps If you truly want to challenge yourself and advance your fitness level this workout is for you Otherwise try Kathy Smith or Denise Austin Product Description BOOT CAMP--Hang on to your hats because there isnt a second to be wasted in this intense head-to-toe fitness workout With every 60 seconds that tick by youll be jumping pumping pushing crunching your way to a redefined fitter you Intense stuff here--and it totally works MUSCLE ENDURANCE--This high rep total body conditioning workout increases functional fitness gains creates sculpted defined muscles Youll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises