Cathe Friedrich8217s Intensity Dvd - United States

Intense advanced-level fitness dvd from Cathe Friedrich Released November 2010 A 57 minute workout that mixes Cathe DVD favorites like Bootcamp Imax Plyo and Hiit all in one workout Do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time or just learning the routines Product Description Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp Imax Plyo and Hiit all in one workout This workout screams with fun Not only are you going to be jumping and pumping in every way imaginable but you are going to find yourself reaching for this workout again and again Weve also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio But theres more weve included nine premixes to give you tons of creative and timesaving options Youll love how Intensity can be used in so many ways Do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time or just learning the routines Equipment needed for this workout is a full sized Cardio Club Step Intensity includes the following 9 Premixes 1 Maximum Intensity - 7021 minutes in length 2 Step Only - 3630 3 Step HiiT Hi Boot Camp - 5909 4 Step HiiT Lo Boot Camp - 6023 5 Timesaver - Step HiiT Hi- 4626 6 Timesaver - Step HiiT Lo - 47