Cathe Friedrich8217s 4 Day Split Cardio Weights - United States

LENGTH Four 60-minute workouts on two DVDs LEVEL Advanced The 4 Day Split the ultimate cardio and strength weekly workout program that fits a busy lifestyle Each workout has separate cardio strength training workouts with multiple pre-mixes Released October 2007 Product Description The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle It consists of four approx 60 minute workouts Each workout has a separate cardio segment followed by an intense heavy weight training routine Since time is crucial in a workout like this Cathe uses the push pull training approach to effectively maximize your time Youre pushed to total failure with little to no rest between exercisesThe 4 Day Split series will come in one dvd case on two DVD discs for maximum premix value Disc A Workout 1 High Intensity Step Aerobics HEAVY WEIGHTS ChestBack Workout 2 Low Impact Step HEAVY WEIGHTS Shoulders and core Disc B Workout 3 Cardio Kickbox HEAVY WEIGHTS Legs and Core Workout 4 Boot Camp Cardio S HEAVY WEIGHTS BIs and TRIs