Amy Bento8217s Newest Release Hilo Xtreme Dvd - United States

A full hour of intense hilo cardio blasts led by advanced home fitness instructor Amy Bento The dvd contains 9 NRG PRE-MIXES including 3 challenging All-Pump Xtreme HiLo Xtreme Combo mixes HiLo Xtreme has 4 HiLo combinations with interval-style surprises along the way which will vary in intensity You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered Can you modify this workout Absolutely Jodi will be demonstrating low-impact options for most of the high-impact moves Product Description The break down of this workout is as follows 75 minute warm-up 56 minutes of intense HiLo combinations and blasts including COMBO 1 followed by INTERVAL 1 COMBO 2 followed by INTERVAL 2 COMBINED COMBOS 1 2 COMBO 3 followed by INTERVAL 3 COMBO 4 COMBINED COMBOS 3 4 And then last but not least the ULTRA-INTENSE ULTRA-FUN INTERVAL 4 After all that youll totally deserve the 7-minute cool-down and relaxing stretch The 9 pre-mixes add hours of cardio and strength variation so its like getting 10 workouts on one very complete DVD Read a Behind-the-Scenes article on the filming of this workout at Ellements magazine go to httpwwwanorexicfoodiecomMagNRGFilminghtml